An experiment in #100DaysofVulnerability Six years ago, I went through a 10 day Vipassana silent meditation course. It was easily, one of the hardest things I’ve ever done. Not the silence mind you. That was easy. The hard part is sitting in your own emotional shit in meditation for 11+ hours a day. That shit, that shit is hard. I learned many things from that experience; things have never left me (even if I’m not actively practising my meditation daily). One of the most important lessons I took away from those 10 days is that the bravest thing you can do, is be vulnerable. That shit is hard too. Being open, honest, flawed, prone to judgment; an uncomfortable place for many of us. What I’ve...
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